Conditioning
High energy intervals that build stamina in forty five minutes.
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Move better, feel stronger, keep showing up
Our coaches guide every session, adjust each exercise to your level and know your name by the second class.
Memberships
Pick what fits today. Changing later is easy.
Basic
$16per month
- Beginner foundations
- Morning bootcamp
- Strength circuit
Standard
$32per month
- Morning bootcamp
- Strength circuit
- Core and balance
- Low impact cardio
Plus
$54per month
- Strength circuit
- Core and balance
- Low impact cardio
- Personal training
- Mobility and stretch
Kind words
I walked in nervous and now I never miss a class. The coaches are brilliant.
Leo FischerRegular customerSmall groups mean real attention. My back pain is almost gone.
Hannah BrandtRepeat customerThe beginner course gave me the confidence to join the regular classes.
Owen OkaforNeighbourQuestions we hear a lot
Do I need experience?
No. Every class has options for beginners and for people who want more challenge.
What should I bring?
Comfortable clothes, trainers and a water bottle. Towels and mats are provided.
Is there a contract?
Memberships run month to month and can be paused or cancelled with two weeks notice.
Can I try before I join?
Yes. Your first session is free and carries no obligation.